Methyl Multi One Without Iron is a balanced, convenient, economical one a day multiple vitamin/mineral supplement for adults.

combines 27 nutrients including:
• Active form of Vitamin B12 (methylcobalamin)
• Active form of Vitamin B6 (pyridoxal-5-phosphate)
• Quatrefolic® ((6S)-5-methylfolate, glucosamine salt)
• Vitamin K2 as Menaquinone-7
• Coenzyme Q10
• Alpha Lipoic Acid
• Lutein, Lycopene and Zeaxanthin

Supplement Facts  - 60 Vegetarian Capsules in a bottle (2 Months Supply)
Serving Size: 1 Capsule
Amount Per Serving
Vitamin A
(as 50% Retinyl Acetate, 50% Mixed Carotenoids) 3,500 IU
Vitamin C (as Ascorbic Acid) 150 mg
Vitamin D3 (as Cholecalciferol) 2,000 IU
Vitamin E (as d-alpha Tocopheryl Succinate) 30 IU
Vitamin K2 (as Menaquinone-7) 50 mcg
Thiamine (as Thiamine HCl) 5 mg
Riboflavin (as Riboflavin 5-Phosphate) 3.5 mg
Niacin (as Niacinamide) 20 mg
Vitamin B6 (as Pyridoxal 5-Phosphate) 5 mg
Folate (as [6S]-5-methyltetrahydrofolic acid
from 800 mcg of Quatrefolic® [6S]-5-methyltetrahydrofolic
acid, glucosamine salt) 400 mcg
Vitamin B12 (as Methylcobalamin) 500 mcg
Biotin 300 mcg
Pantothenic Acid (as Ca Pantothenate) 10 mg
Iodine (as K Iodide) 150 mcg
Zinc (as Zn Citrate) 25 mg
Selenium (as Selenomethionine) 50 mcg
Manganese (as Mn Citrate) 2 mg
Chromium (as Cr Polynicotinate) 200 mcg
Molybdenum (as TRAACS® Molybdenum
Glycinate Chelate) 75 mcg
Coenzyme Q10 50 mg
Alpha Lipoic Acid 50 mg
Choline (as Choline Bitartrate) 25 mg
Inositol 25 mg
Lutein 3 mg
Boron (as B Amino Acid Chelate) 1 mg
Lycopene 500 mcg
Zeaxanthin 500 mcg